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Seasonal Rest: Online Yin Course

Interested in dedicating your Friday evening to resting, digesting and connecting with yourself? Seasonal Rest will provide a container to do just that in the upcoming potentially very busy festive period, with a focus on Winter and the element of Water.


Looking through the lens of Traditional Chinese Medicine, the Chakra system and more, we'll spend six weeks exploring movement, breath and rest, nurturing ourselves in accordance with the season.




This is for you if:

๐ŸŒ™ You struggle to switch off at the end of the week and dedicate time to your own mental, emotional & physical well being.

๐ŸŒ™ You want to be able to slow down and tune in with yourself so that you can show up better for yourself and your loved ones.


๐ŸŒ™ You'd love a regular meditation practice to feel more grounded and present but the idea of sitting and meditating is overwhelming & youโ€™re not sure where to begin.

๐ŸŒ™ Youโ€™re feeling anxious, burnt out or frazzled with the everyday pressures of life and its constant demands.

๐ŸŒ™ You feel disconnected from your intuition, inner knowing and peace.

๐ŸŒ™ You want to learn more about & live more harmoniously and in tune with the seasons and the cycles of nature.


In a Nutshell:

โ€‹ โœจ Seasonal Rest is a 6 week course from Friday 12th November - Friday 17th December, this edition exploring the element of water and the season of winter. Live sessions will be Fridays 7:30-9pm & recorded for catch up & re-watching. โ€‹ โœจ There will be an opening circle Friday 12th November, 7-7:30pm, a mid way check in 4:15-4:30pm on Sunday 28th November & a closing circle Friday 17th December 7-7:30pm. The live session with reflexologist Omie Griffiths will be Sunday 28th December, 4:30-5:30pm. โ€‹ โœจ All sessions will be recorded and available for catch up or re-watching via a dedicated page on my website. You will receive your password to access the page, also with pre recorded materials, closer to the course start date & your physical goodie bag via post. โ€‹ โœจ Investment: ยฃ160 ~ spaces are limited with only 2 places remaining - deadline to join: Monday 8th November (midnight).


For full details visit the Seasonal Rest Webpage using the button below, and if you have any queries don't hesitate to send me an email. Looking forward to getting cosy for winter and resting with you :)




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