Our focus is on helping you cultivate a sense of wild,
spacious, authentic & embodied being...

...exploring ways to tend & befriend your mind, body and spirit in all stages

of your becoming... feeling joyful + confident in your body, trusting it's innate wisdom.

It’s never too late to come home to your body + your breath. Everything is a work in progress...and 'we're all just walking each other home'.

Based in South Shrops, Marie offers regular classes, workshops + retreats

online, in Wolves, Ludlow, + beyond... join the mailing list at the bottom to stay updated.

Upcoming Offerings

🌷 Wolverhampton Offerings 🌷

Slow Flow Mondays, 6:15-7:30pm Mondays @ Bradmore Community Centre, Wolverhampton, WV3 ~ Friendly, mat based, mixed ability hatha/vinyasa community classes with movement, breath + more.

April/May/June term open for booking:

Starts Mon 28th April book here (7 wks £65)

Monthly Relaxing Sound Baths

Mon 14th April (last space) book here

Mon 28th April book here both (£15)

Private yoga classes/sound healing sessions also available, email to inquire

🌷 Online Offerings 🌷

Ready to cultivate consistency in your home practice? Join us for a sprinkle of Magic Mornings: weekly Tuesday + Thursday

yoga sessions 7-7:30am starting 8th April.

These will be mixed level, mat based sessions mainly focusing on breath + movement to energise you for the day ahead and stay accountable and committed to your practice.

Come celebrate the spring energy of renewal together and make the most of the extra hours of sunlight! Book here (select start date to book, all 8 sessions included - £44). You can join part way through if desired.

🌷 Ludlow (+ Surrounds) Offerings 🌷

Tuesdays

5:30-6:30pm Gentle Yoga Term @ Ludlow Mascall Centre Next term starts Tues 29th April (£56 - 7 weeks) - Book here

Wednesdays

2-3pm Gentle Yoga @ Leysters Parish Hall

Next term starts Weds 30th April + runs 7 weeks, £45 - Email Marie directly to book

STARTING IN MAY - Wednesdays

8-9am Morning Yoga @ Gather, Ludlow

Starts Weds 7th May, 7 wk term £56 - Book

4:30-5:15pm Chair Yoga @ Cleobury North

Village Hall, Starts Weds 7th May, 7 week term £35 (Drop in subject to availability) Book here

5:30-6:30pm Gentle Yoga @ Cleobury North

Village Hall, Starts Weds 7th May, 7 week term £56 (Drop in subject to availability) Book here

🌷 Monthly Events + More 🌷

Fri 25th April, 6:15-9pm

Sound Bath + Supper Club (£35 for 1, £60 for 2 ) @ Pale Kitchen & Arts, Ludlow - Book here

Thurs 1st May all @ Ludlow Mascall Centre

Contact Improv Class + Jam

2-4pm (£15) - Book here

Deep Rest: Yin Yoga + Relaxation

6:15 - 7:45pm (£20) - Book here

Soothing Sound Bath

8-9pm (£15) - Book here

£30 tickets available when attending both

Fri 2nd May @ Women's Centre, Ludlow

Beltane innerdance somatic sound journey

7-9pm (£25) - Book here

Tell me more

Find Out More

Other Offerings...

Yoga~ Hatha, Vinyasa, Yin, Yoga Nidra & More

“Yoga is the journey of the self to the self through the self ~ Bhagavad Gita.

It offers a blueprint for living that guides all parts of you into greater alignment.

Marie offers a number of different styles of yoga, all through a trauma sensitive lens.

Choose from weekly community group class or personalised online sessions or get in touch to discuss corporate or bespoke events.

innerdance Journeys

A somatic sound journey like no other, innerdance is an earth based energy allowing us to tap into more of our potential.

Starting with eyes closed we dance the heart open and embrace all parts of our being on a sound meditation journey using the power of vibration/frequency.

Marie has experience facilitating innerdance in a wide variety of settings from 121 to a group of 80 at Medicine Festival last summer. Get in touch if you'd like an innerdance session at your event.

Awakened Belly Dance

Begin to cultivate and channel your shakti/inner life force during these sessions and see how the effects ripple out into the rest of your reality...

Far removed from traditional belly dancing, AWBD is an energetic embodiment of the chakras and a transformative experience for those ready to transform their lives.

Offered either in workshop or 7 week format moving through the chakras, Marie has experience delivering this to both small + large groups

Sound + Energy Healing

Dealing with some stagnant or stuck energy+ want to help it flow more harmoniously?

Marie can assist with a combination of sound healing using Himalayan singing bowls, drum + other instruments and energy healing.

Similar to Reiki but with more tangible effects, this is non invasive and can be hands on/off.

Marie has availability for 121 sessions in Wolves on Mondays + in Shropshire Tuesday-Friday. Email to enquire.

What Students Say

"Marie's sessions are everything I hoped for. She puts everything into her classes, from the beautifully curated playlists and the ambience of the room, to the expertly crafted routines - you can be sure that by the end of the practice you will feel deeply relaxed and filled with comfort and contentment.

I would recommend these dreamy classes to anyone, yin yoga is such a gift - when do we ever take that kind of time to focus on ourselves in day to day life? Holding each pose for the extended periods of time gives a chance for introspection and a real connection with the self, along with the opportunity to stretch deeply which is so essential for anyone who trains regularly.

If you've ever considered giving it a try, this is your sign to go for it ~ you'll thank me!"

~ Amy

About Your Guide

Marie has always found movement to be amongst the most potent medicine ~ from running & swimming to dancing & yoga ~ and is learning to embrace stillness too.

Yoga provides her with the tools to transform her being from the inside out + bolster her mental health, which sparked her desire to share it with others.

Find out more about her story + teachers here.

478A0582-5519-477C-A727-CD8AA8A23DBE_edi