Our focus is on helping you cultivate a sense of wild,
spacious, authentic & embodied being...
...exploring ways to tend & befriend your mind, body and spirit in all stages
of your becoming... feeling joyful + confident in your body, trusting it's innate wisdom.
It’s never too late to come home to your body + your breath. Everything is a work in progress...and 'we're all just walking each other home'.
Based in South Shrops, Marie offers regular classes, workshops + retreats
online, in Wolves, Ludlow, + beyond... join the mailing list at the bottom to stay updated.
Upcoming Offerings
🌷 Wolverhampton Offerings 🌷
Slow Flow Mondays, 6:15-7:30pm
Mondays @ Bradmore Community Centre, Wolverhampton, WV3 ~ Friendly, mat based, mixed ability hatha/vinyasa community classes with movement, breath + more.
April/May/June term currently
fully booked + underway. July term TBA.
Monthly Relaxing Sound Baths
Mon 16th June ~ book here
Mon 30th June with drum journey ~ book here
Private 121/ small group yoga classes/sound healing sessions also available, email to inquire or book here.
🌷 Ludlow (+ Surrounds) Offerings 🌷
Tuesdays
8:30-9:30am @ The Willows Cafe
Ditton Priors Dates: Tues 10th + 17th June
Tues 1st, 8th, 15th July ~ book here
Tuesdays
5:30-6:30pm Gentle Yoga Term @ Ludlow Mascall Centre Current term fully booked
July term TBA
Wednesdays
2-3pm Gentle Yoga @ Leysters Parish Hall
Drop in available, email Marie directly to book
STARTING IN MAY - Wednesdays
8-9am Morning Yoga @ Gather, Ludlow
Book drop in sessions here (select date on cal)
4:30-5:15pm Chair Yoga @ Cleobury North
Village Hall, Starts Weds 7th May, 7 week term Book drop in sessions here (select date on cal)
5:30-6:30pm Gentle Yoga @ Cleobury North
Village Hall, Starts Weds 7th May, 7 week term Book drop in sessions here (select date on cal)
🌷 More Upcoming Events 🌷
Yoga Hikes: mindful movement, walking on beatiful ancient lands, meditation, forest bathing, optional wild swimming, community, cake!
Sun 8th June: Long Mynd, North Shrops ~ more
Sun 6th July: Brown Clee, South Shrops ~ more
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Other Offerings...
Yoga~ Hatha, Vinyasa, Yin, Yoga Nidra & More
“Yoga is the journey of the self to the self through the self ~ Bhagavad Gita.
It offers a blueprint for living that guides all parts of you into greater alignment.
Marie offers a number of different styles of yoga, all through a trauma sensitive lens.
Choose from weekly community group class or personalised online sessions or get in touch to discuss corporate or bespoke events.
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innerdance Journeys
A somatic sound journey like no other, innerdance is an earth based energy allowing us to tap into more of our potential.
Starting with eyes closed we dance the heart open and embrace all parts of our being on a sound meditation journey using the power of vibration/frequency.
Marie has experience facilitating innerdance in a wide variety of settings from 121 to a group of 80 at Medicine Festival last summer. Get in touch if you'd like an innerdance session at your event.
Awakened Belly Dance
Begin to cultivate and channel your shakti/inner life force during these sessions and see how the effects ripple out into the rest of your reality...
Far removed from traditional belly dancing, AWBD is an energetic embodiment of the chakras and a transformative experience for those ready to transform their lives.
Offered either in workshop or 7 week format moving through the chakras, Marie has experience delivering this to both small + large groups
Sound + Energy Healing
Dealing with some stagnant or stuck energy+ want to help it flow more harmoniously?
Marie can assist with a combination of sound healing using Himalayan singing bowls, drum + other instruments and energy healing.
Similar to Reiki but with more tangible effects, this is non invasive and can be hands on/off.
Marie has availability for 121 sessions in Wolves on Mondays + in Shropshire Tuesday-Friday. Email to enquire.
About Your Guide
Marie has always found movement to be amongst the most potent medicine ~ from running & swimming to dancing & yoga ~ and is learning to embrace stillness too.
Yoga provides her with the tools to transform her being from the inside out + bolster her mental health, which sparked her desire to share it with others.
Find out more about her story + teachers here.
