Our focus is on helping you cultivate a sense of wild,
spacious & embodied being...
...exploring ways to tend & befriend your mind, body and spirit in all stages
of your becoming... feeling joyful + confident in your body, trusting it's innate wisdom.
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It’s never too late to come home to your body + your breath. Everything is a work in progress...and 'we're all just walking each other home'.
Join us...
Current Offerings
Group Yoga Classes
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WOLVES
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Slow Flow Mondays @ Bradmore Community Centre, Wolverhampton, WV3 ~ Mat based, mixed ability hatha/vinyasa community classes.
Current term:
Mon 4th Nov ~ Mon 16th Dec
6:15-7:30pm
FULLY BOOKED w waitlist ~ current participants are offered first access to Jan/Feb term. Please email if you'd like to be added to the wait list.
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LUDLOW
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​Classes at Mascall Centre, Lower Galdeford, Ludlow SY8 1RZ, Ludlow
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Nov/Dec Terms commence Weds 13th + Thurs 14th Nov and run until Weds 18th + Thurs 19th Dec.
Drop in classes are also available.
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Wednesdays
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Rise + Shine 9:15-10:30am
A fluid vinyasa/hatha mat based practice to leave you feeling balance + energised for the week ahead.
Book Term here ~ Select the start date on the calendar.
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Rest + Relax 10:45am-12pm
A deeply nurturting, slow Yin practice to drop out of the mind and into the body with longer held poses.
Book term here. ~ Select the start date on the calendar.
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Thursdays
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Chair Yoga 11-11:45am
Join this accessible seated yoga class combining mindful movement, breath + relaxation.
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Every body 16+ is welcome to all classes, beginners welcome, no experience/flexibility required!
Book term here ~ select the start date on the calendar.
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121 Yoga Sessions
Dedicate time to your practice with
6 x 1hr online or in person sessions tailored to your needs (Shropshire or Wolverhampton).
Potential areas of focus: mindful movement, breath work, meditation, relaxation.
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Events
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November Sound Bath + Yoga Nidra
Mon 25th Nov, 7:15-8:15pm
@ Bradmore Community Centre
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Root + Heart Chakra Workshop
Thurs 12th Dec, Ludlow
Fri 13th Dec, Wolves
Both 6:30-9:30pm
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Yule innerdance, 7:30-9:30pm
Friday 20th December
Ludlow Women's Centre
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Retreats
Join us for some serious time out with a residential yoga retreat:
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Wild Woman Retreat
*Fully Booked*
Fri 8th ~ Sun 10th Nov
Shropshire
Stoke your inner fire with this autumnal witchy gathering at an incredible rural setting.
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Retreat into Rest
23rd - 26th Jan 2025, Cumbria
A gorgeous cocoon to nest in this winter + nurture every part of your being after the business of the Christmas + new year period.
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Sacred Valley Retreat: Peru
30th Aug ~ 5th Sept 2025
The adventure of a life time in one of the world's most sacred spaces. Our retreat space is nestled in the Sacred Valley with views of the Andean mountain range...pure magic!
Other Offerings...
Yoga~ Hatha, Vinyasa, Yin, Yoga Nidra & More
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“Yoga is the journey of the self to the self through the self ~ Bhagavad Gita.
It offers a blueprint for living that guides all parts of you into greater alignment.
Marie offers a number of different styles of yoga, all through a trauma sensitive lens.
Choose from weekly community group class or personalised online sessions or get in touch to discuss corporate or bespoke events.
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innerdance Journeys
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A somatic sound journey like no other, innerdance is an earth based energy allowing us to tap into more of our potential.
Starting with eyes closed we dance the heart open and embrace all parts of our being on a sound meditation journey using the power of vibration/frequency.
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Marie has experience facilitating innerdance in a wide variety of settings from 121 to a group of 80 at Medicine Festival last summer. Get in touch if you'd like an innerdance session at your event.
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Awakened Belly Dance
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Begin to cultivate and channel your shakti/inner life force during these sessions and see how the effects ripple out into the rest of your reality...
Far removed from traditional belly dancing, AWBD is an energetic embodiment of the chakras and a transformative experience for those ready to transform their lives.
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Offered either in workshop or 7 week format moving through the chakras, Marie has experience delivering this to both small + large groups
Sound + Energy Healing
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Dealing with some stagnant or stuck energy+ want to help it flow more harmoniously?
Marie can assist with a combination of sound healing using Himalayan singing bowls, drum + other instruments and energy healing.
Similar to Reiki but with more tangible effects, this is non invasive and can be hands on/off.
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Marie has availability for 121 sessions in Wolves on Mondays + in Shropshire Tuesday-Friday. Email to enquire.
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About Your Guide
Marie has always found movement to be amongst the most potent medicine ~ from running & swimming to dancing & yoga ~ and is learning to embrace stillness too.
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Yoga provides her with the tools to transform her being from the inside out + bolster her mental health, which sparked her desire to share it with others.
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Find out more about her story + teachers here.
