Seasonal Rest ~ Autumn Alchemy with the Element of Metal
*Starting Friday* Ever feel like switching off is impossible, particularly at the end of the week when you have a bit of extra time meant...
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Marie JB
Oct 3, 20222 min
Retreat into Rest this January
* Early Bird Offer Ends Tonight * Is time away at the start of the year to leave you feeling nurtured, calm and rested calling? Then...
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Marie JB
Sep 16, 20222 min
September Slow Down
Struggling to switch off at the end of the day? Join us online for this free series of yin yoga and yoga nidra meditation sessions to unwind
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Marie JB
Jul 12, 20221 min
IG Live Chat Tonight: Summer Self Care
It's been a hot minute but we are back with the latest of our free Seasonal Self Care talks! Incredible holistic health practitioner and...
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Marie JB
Nov 11, 20212 min
Thursday Night Yang & Yin
Join us for a FREE yin class tonight, 11th November as we kick off our Thursday evenings at Bradmore Community Centre. Following a...
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Marie JB
Nov 7, 20212 min
Seasonal Rest: Online Yin Course
Interested in dedicating your Friday evening to resting, digesting and connecting with yourself? Seasonal Rest will provide a container...
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Marie JB
Oct 15, 20213 min
Permission to Pause
Will you give it to yourself? I know that I can find it extremely difficult, much of the time. Pausing, slowing down is the medicine it...
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Marie JB
Oct 13, 20212 min
IG Live Chat Tonight: Autumn Self Care
Join us for a free live chat on autumnal self care tips through a Traditional Chinese Medicine lens.
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Marie JB
Aug 31, 20214 min
Late Summer Self Care: Moving With the Earth Element
Just as there are some times of year we like the most, the same can be said for the elements. We feel at home in different seasons...
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Marie JB
Aug 13, 20213 min
Igniting the Heart ~ Exploring the Pericardium & Triple Burner Meridians
Exploring the pericardium and triple burner meridians related to the fire element & summer.
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Marie JB
Apr 26, 20214 min
Simple Doesn't Mean Easy...Why Yin Yoga Is In
Busting misconceptions about Yin yoga and sharing why this is one of the best practices for all yoga practitioners.
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Marie JB
Apr 18, 20215 min
Benefits of Yin Yoga
Want to feel less tense and stressed? Yin yoga could be your answer. There are many different styles of yoga to choose from, but Yin has...
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