Join us for a new year yoga retreat in Cumbria, 19th-22nd January 2023 to start your year feeling refreshed and renewed.

Starting this afternoon~ In the spirit of celebrating REST ahead of online course Seasonal Rest beginning on FRIDAY (can you tell I’m...

Interested in dedicating your Friday evening to resting, digesting and connecting with yourself? Seasonal Rest will provide a container...

Can you guess which part of my weekly movement practices I have the most trouble with? Ironically, they're usually my favourite. While I...