Marie JBMar 24, 20212 minYoga For RelaxationCan you guess which part of my weekly movement practices I have the most trouble with? Ironically, they're usually my favourite. While I...
Marie JBMar 23, 20213 minReflection Day: What Has Lock down Taught Us?One year ago today we entered a new phase none of us could have foreseen. Like a caterpillar entering a cocoon and undergoing a period of...
Marie JBMar 6, 20212 minChair Yoga for Lymes & Chronic FatigueHave you ever heard of Lymes disease/can you explain what causes it? It was vaguely familiar to me but I certainly couldn't have...