Do you know that yoga consists of more than just the physical asana practice but aren't sure how to start exploring & integrating it's...

Feel like your yoga props need an overhaul? Or haven't dipped your toes into using props in your practice yet? Enter this giveaway for...

Join us for a FREE yin class tonight, 11th November as we kick off our Thursday evenings at Bradmore Community Centre. Following a...

Interested in dedicating your Friday evening to resting, digesting and connecting with yourself? Seasonal Rest will provide a container...

Thursday evenings just got that much better! I'm delighted to share with you that as of Thursday 4th November I'll be adding two extra in...

Will you give it to yourself? I know that I can find it extremely difficult, much of the time. Pausing, slowing down is the medicine it...

Join us for a free live chat on autumnal self care tips through a Traditional Chinese Medicine lens.

A journey into the Sinai Desert - Awakened Bellydance Facilitator Training

It was April, 2020 I first stumbled across Awakened Bellydance https://www.awakenedbellydance.com/ or AwBd online - a friend told me...

Home. It's an interesting concept, and one I've been reflecting on not only now, as we transition through late summer (correlating to the...

Just as there are some times of year we like the most, the same can be said for the elements. We feel at home in different seasons...

In person sessions starting Mon 6th September, 6.15-7:30pm, Small Hall at Bradmore Community Centre Birches Barn Rd, Wolverhampton WV3...

Exploring the pericardium and triple burner meridians related to the fire element & summer.

Following on from our Spring Self Care Tips comes the following overview on Summer Self Care through a Traditional Chinese Medicine lens...

Wow, what a weekend! It's been a long nine months since we held our last yoga hike and it was a joy to be able to facilitate one for you...

The concept that we are all one people is pretty easy to accept, on an intellectual level. Advaita Vedanta - the sub school of the Hindu...

We often hear about yoga being more than just asana, but how do we practice yoga off the mat? Yoga is not just making shapes on a rubber...

Busting misconceptions about Yin yoga and sharing why this is one of the best practices for all yoga practitioners.

Want to feel less tense and stressed? Yin yoga could be your answer. There are many different styles of yoga to choose from, but Yin has...

Yin yoga, one of my first real loves, is a fairly modern style of yoga developed in the last 50 years or so built upon the wisdom of...