Do you know that yoga consists of more than just the physical asana practice but aren't sure how to start exploring & integrating it's other parts? Our upcoming Yoga Off The Mat workshop is for you!
Join us on Friday 28th Jan, 6.30-8.30pm at Bradmore Community Centre as we dive into:
~ Yoga's roots & origins
~ The Yoga Sutras & other texts
~ The 8 Limbs of Yoga & how to apply them to our lives
~ Breath work, meditation & chanting
This is a really wonderful opportunity to explore more elements of your practice besides the physical, and to ask questions and chat about different concepts in a relaxed and casual environment.
There will be practical as well as theoretical elements to the session, please bring a mat and cushions/blankets that will be comfortable to sit on (chairs will also be available if needed). Tea, snacks & handouts are included!
Absolutely no prior knowledge or even existing yoga practice is required, this is suitable for everyone.
Fancy coming to both Yoga Off the Mat & Yoga On the Mat workshops?
Email Marie (firstname.lastname@example.org) for a sweet little £5 off entry to both - both workshops for just £20 each.