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Yoga On the Mat ~ Asana Workshop

Fri 04 Feb

|

Wolverhampton

Want to focus on finessing your asana practice? Join us for a two hour deep dive into the physical aspect of your yoga practice.

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Yoga On the Mat ~ Asana Workshop
Yoga On the Mat ~ Asana Workshop

Time & Location

04 Feb 2022, 18:30 – 20:30

Wolverhampton, Birches Barn Rd, Wolverhampton WV3 7BW, UK

Guests

About the Event

Ever wondered exactly how a pose was meant to feel, or about a certain transition that you can never quite get your head around in class? This is a two hour asana clinic style workshop where we'll explore: 

~ The foundations of yoga asana (poses) 

~ Breathing & bandhas (energetic locks)

~ The different types of Surya Namaskar or sun salutations 

~ Basic sitting poses & standing poses 

~ Mechanics of forward folds, back bending & twists

Tickets

  • Standard Ticket

    £25.00

    Sale ended

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