Yoga On the Mat ~ Asana Workshop

Ever wondered exactly how a pose was meant to feel, or about a certain transition that you can never quite get your head around in class? This is a two hour asana clinic style workshop where we'll explore: 

~ The foundations of yoga asana (poses) 

~ Breathing & bandhas (energetic locks)

~ The different types of Surya Namaskar or sun salutations 

~ Basic sitting poses & standing poses 

~ Mechanics of forward folds, back bending & twists

Among others! There will be plenty of time for questions & adjustements (if desired). 

This is suitable for both beginners and more intermediate level students wishing to deepen their practice. 

Fancy coming to both the Yoga Off the Mat & Yoga On the Mat workshops?

Email Marie for a sweet little £5 off entry to both - both workshops for just £20 each.