Fri, 04 Feb|
Yoga On the Mat ~ Asana Workshop
Want to focus on finessing your asana practice? Join us for a two hour deep dive into the physical aspect of your yoga practice.
Time & Location
04 Feb 2022, 18:30 – 20:30
Wolverhampton, Birches Barn Rd, Wolverhampton WV3 7BW, UK
About the Event
Ever wondered exactly how a pose was meant to feel, or about a certain transition that you can never quite get your head around in class? This is a two hour asana clinic style workshop where we'll explore:
~ The foundations of yoga asana (poses)
~ Breathing & bandhas (energetic locks)
~ The different types of Surya Namaskar or sun salutations
~ Basic sitting poses & standing poses
~ Mechanics of forward folds, back bending & twists
Among others! There will be plenty of time for questions & adjustements (if desired).
This is suitable for both beginners and more intermediate level students wishing to deepen their practice.
Fancy coming to both the Yoga Off the Mat & Yoga On the Mat workshops?
Email Marie for a sweet little £5 off entry to both - both workshops for just £20 each.