svadhyaya | Wild Wolf Movement

Yoga Off The Mat ~ Yoga Philosophy Workshop

Do you know that yoga consists of more than just the physical asana practice but aren't sure how to start exploring & integrating it's...

Simple Doesn't Mean Easy...Why Yin Yoga Is In

Busting misconceptions about Yin yoga and sharing why this is one of the best practices for all yoga practitioners.

Benefits of Yin Yoga

Want to feel less tense and stressed? Yin yoga could be your answer. There are many different styles of yoga to choose from, but Yin has...

Reflection Day: What Has Lock down Taught Us?

One year ago today we entered a new phase none of us could have foreseen. Like a caterpillar entering a cocoon and undergoing a period of...

All About Love

Whether Valentines Day fills your heart with joy or makes you want to roll your eyes, we can't deny the fact that love is kind of, well,...

(Dis) Connect

You may have heard your yoga teacher share that the true essence of yoga is one of union, the Sanskrit term ‘yog’ meaning to yoke - but...