We often hear about yoga being more than just asana, but how do we practice yoga off the mat? Yoga is not just making shapes on a rubber...

Busting misconceptions about Yin yoga and sharing why this is one of the best practices for all yoga practitioners.

Want to feel less tense and stressed? Yin yoga could be your answer. There are many different styles of yoga to choose from, but Yin has...

Yin yoga, one of my first real loves, is a fairly modern style of yoga developed in the last 50 years or so built upon the wisdom of...

Can you guess which part of my weekly movement practices I have the most trouble with? Ironically, they're usually my favourite. While I...

One year ago today we entered a new phase none of us could have foreseen. Like a caterpillar entering a cocoon and undergoing a period of...

Free yoga for women Monday 8th March 2021

Have you ever heard of Lymes disease/can you explain what causes it? It was vaguely familiar to me but I certainly couldn't have...

In some schools of yoga, the idea of having music to accompany a class would be sacrilege - the music of our Ujjayi breath more than...

Good afternoon everyone, hope you're well on this sunny, almost Spring like afternoon! A quick update on this week's online offerings,...

Looking for a way to wind down at the end of the month? Join us for this very special edition of Deep Rest as we explore an extended yin...

What is a community yoga class? A few worlds away from a studio based yoga class, but still very much yoga! Community yoga classes are...

Whether Valentines Day fills your heart with joy or makes you want to roll your eyes, we can't deny the fact that love is kind of, well,...

Happy Monday, beautiful people, I hope your week has started in the right vein. Offerings for this week are as follows: As always...

Partner Yoga Session ~ Sat 13th Feb, 4-5:30pm, more info here The power of touch - isn't it incredible? Without it, as babies, we would...

You may have heard your yoga teacher share that the true essence of yoga is one of union, the Sanskrit term ‘yog’ meaning to yoke - but...

Monday 4th May - Sunday 24th May 2020 Live everyday on FB at 11:11am & posted to IGTV shortly after (sessions will be recorded with...

With approximately half of the nation starting to take up running and several queries from friends about how to start, here’s a little...