Marie JBMay 4, 20213 minYoga For India: 108 Sun SalutationsWe often hear about yoga being more than just asana, but how do we practice yoga off the mat? Yoga is not just making shapes on a rubber...
Marie JBApr 26, 20214 minSimple Doesn't Mean Easy...Why Yin Yoga Is In Busting misconceptions about Yin yoga and sharing why this is one of the best practices for all yoga practitioners.
Marie JBApr 18, 20215 minBenefits of Yin YogaWant to feel less tense and stressed? Yin yoga could be your answer. There are many different styles of yoga to choose from, but Yin has...
Marie JBApr 7, 20213 minSpring Self Care TipsYin yoga, one of my first real loves, is a fairly modern style of yoga developed in the last 50 years or so built upon the wisdom of...