🌟 NEW MONDAY CLASS ADDED @ Bradmore Community Centre Wolverhampton 🌟
Good news lovely people ~ due to the overwhelming popularity of our Monday classes at Bradmore & the last two terms filling up extra quick time with waiting lists I've decided to add an additional later, slow flow class 7:45~9pm.
Term starts Monday 7th Nov & runs until Mon 19th Dec.
Changing the format of these classes to term has proven beneficial for everyone, as we're able to keep consistent and go deeper with our practice with it being the same group of people and everyone on the same page. The sense of community is so wonderful in these sessions and it is genuinely one of the highlights of my week.
What to expect
Expect mindful movement, meditation, breath work and a long relaxation to set you up for the rest of the week and leave you feeling calm and energised. For this term we will be focusing on some foundational aspects of our practice which are oft overlooked including working with the bandhas, breath and transitions in-between asana. We will also be focusing particularly on breath work & the five vaiyus or winds.
The atmosphere in these community classes are relaxed and friendly ~ people are encouraged to ask questions if needed and are offered verbal feedback. Consent is always obtained before offering physical adjustments, and different options are offered for all levels of practitioner.
Keep reading for some additional info & book using the button below. This class already had a sizeable waiting list so if you'd like to join us I'd advise booking asap to secure your place.
Logistics
~Yoga mat and props (blocks and a belt) are not provided, please bring your own.
~Spaces are limited to a maximum of 12 to ensure you all receive adequate guidance.
~Classes are bookable in term format only, this is for the term starting Mon 7th November & ending Mon 19th December (the next term will be after the Christmas break, commencing Mon 9th Jan). There will be no 'rolling over' of classes or partial refunds if you are unable to attend any of the sessions.
If you would like to join part way through the term please email Marie to see if there are any spaces available to do so ~ you will be required to block book the remainder of the sessions that term.
~There are toilet facilities on site and ample free parking, the address is : Bradmore Community Centre, Birches Barn Rd, Wolverhampton WV3 7BW ~ we are in the second white hall on the right hand side when driving in.
~All students are required to fill out a health questionnaire before their first session: https://forms.gle/1Psiu7K41v785abJ7
If you have any queries don't hesitate to contact Marie via email: wildwofmovement@gmail.com