Interested in dedicating your Friday evening to resting, digesting and connecting with yourself? Seasonal Rest will provide a container...

Thursday evenings just got that much better! I'm delighted to share with you that as of Thursday 4th November I'll be adding two extra in...

Will you give it to yourself? I know that I can find it extremely difficult, much of the time. Pausing, slowing down is the medicine it...

A journey into the Sinai Desert - Awakened Bellydance Facilitator Training

It was April, 2020 I first stumbled across Awakened Bellydance https://www.awakenedbellydance.com/ or AwBd online - a friend told me...

Just as there are some times of year we like the most, the same can be said for the elements. We feel at home in different seasons...

In person sessions starting Mon 6th September, 6.15-7:30pm, Small Hall at Bradmore Community Centre Birches Barn Rd, Wolverhampton WV3...

Following on from our Spring Self Care Tips comes the following overview on Summer Self Care through a Traditional Chinese Medicine lens...

The concept that we are all one people is pretty easy to accept, on an intellectual level. Advaita Vedanta - the sub school of the Hindu...

We often hear about yoga being more than just asana, but how do we practice yoga off the mat? Yoga is not just making shapes on a rubber...

Busting misconceptions about Yin yoga and sharing why this is one of the best practices for all yoga practitioners.

Want to feel less tense and stressed? Yin yoga could be your answer. There are many different styles of yoga to choose from, but Yin has...

Yin yoga, one of my first real loves, is a fairly modern style of yoga developed in the last 50 years or so built upon the wisdom of...

Can you guess which part of my weekly movement practices I have the most trouble with? Ironically, they're usually my favourite. While I...

One year ago today we entered a new phase none of us could have foreseen. Like a caterpillar entering a cocoon and undergoing a period of...

Free yoga for women Monday 8th March 2021

In some schools of yoga, the idea of having music to accompany a class would be sacrilege - the music of our Ujjayi breath more than...

Good afternoon everyone, hope you're well on this sunny, almost Spring like afternoon! A quick update on this week's online offerings,...

Looking for a way to wind down at the end of the month? Join us for this very special edition of Deep Rest as we explore an extended yin...

How could I not share this with you today?! If I'm honest pancakes form a staple part of our weekly diet...we indulge in them now most...