self regulation | Wild Wolf Movement

Seasonal Rest ~ Autumn Alchemy with the Element of Metal

*Starting Friday* Ever feel like switching off is impossible, particularly at the end of the week when you have a bit of extra time meant...

October: In Person Yoga Sessions

Join us for some extra special in person yoga offerings this October... Yoga By the Water @ Wildside Actitvity Centre, Sat 22nd Oct,...

September Slow Down

Struggling to switch off at the end of the day? Join us online for this free series of yin yoga and yoga nidra meditation sessions to unwind

Exploring the 5 Yogic Layers of Being

This term in our Bradmore Community Classes we're starting a journey exploring the 5 koshas, or layers of being. If you've ever wondered...

IG Live Chat Tonight: Summer Self Care

It's been a hot minute but we are back with the latest of our free Seasonal Self Care talks! Incredible holistic health practitioner and...

Thursday Yoga Classes ~ Bradmore, Wolverhampton

Thursday evenings just got that much better! I'm delighted to share with you that as of Thursday 4th November I'll be adding two extra in...

Permission to Pause

Will you give it to yourself? I know that I can find it extremely difficult, much of the time. Pausing, slowing down is the medicine it...

Benefits of Yin Yoga

Want to feel less tense and stressed? Yin yoga could be your answer. There are many different styles of yoga to choose from, but Yin has...

Spring Self Care Tips

Yin yoga, one of my first real loves, is a fairly modern style of yoga developed in the last 50 years or so built upon the wisdom of...