One year ago today we entered a new phase none of us could have foreseen. Like a caterpillar entering a cocoon and undergoing a period of...

Free yoga for women Monday 8th March 2021

In some schools of yoga, the idea of having music to accompany a class would be sacrilege - the music of our Ujjayi breath more than...

What is a community yoga class? A few worlds away from a studio based yoga class, but still very much yoga! Community yoga classes are...

Happy Monday, beautiful people, I hope your week has started in the right vein. Offerings for this week are as follows: As always...