This term in our Bradmore Community Classes we're starting a journey exploring the 5 koshas, or layers of being. If you've ever wondered...

It's been a whole year since we began Monday night Slow Flow classes at Bradmore Community Centre, and we're still going strong! I'm so...

We tend to spend a lot of time in our modern yoga practice on the mat practicing asana, but like anything we do often we can learn to do...