October: In Person Yoga Sessions
Join us for some extra special in person yoga offerings this October... Yoga By the Water @ Wildside Actitvity Centre, Sat 22nd Oct,...
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Marie JB
Aug 31, 20214 min
Late Summer Self Care: Moving With the Earth Element
Just as there are some times of year we like the most, the same can be said for the elements. We feel at home in different seasons...
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Marie JB
Aug 13, 20213 min
Igniting the Heart ~ Exploring the Pericardium & Triple Burner Meridians
Exploring the pericardium and triple burner meridians related to the fire element & summer.
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Marie JB
Mar 24, 20212 min
Yoga For Relaxation
Can you guess which part of my weekly movement practices I have the most trouble with? Ironically, they're usually my favourite. While I...
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