It's been a tough time for human rights, globally, the past few years and indeed the past few weeks, when we look at what's currently...

It's been a hot minute but we are back with the latest of our free Seasonal Self Care talks! Incredible holistic health practitioner and...

Free Yoga Class Wolverhampton for International Yoga Day

Just as there are some times of year we like the most, the same can be said for the elements. We feel at home in different seasons...

Exploring the pericardium and triple burner meridians related to the fire element & summer.

Following on from our Spring Self Care Tips comes the following overview on Summer Self Care through a Traditional Chinese Medicine lens...