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Permission to Pause
Will you give it to yourself? I know that I can find it extremely difficult, much of the time. Pausing, slowing down is the medicine it...
Marie JB
Oct 15, 20213 min read
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Yoga For Relaxation
Can you guess which part of my weekly movement practices I have the most trouble with? Ironically, they're usually my favourite. While I...
Marie JB
Mar 24, 20212 min read
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Yin & Yoga Nidra With Live Music
Looking for a way to wind down at the end of the month? Join us for this very special edition of Deep Rest as we explore an extended yin...
Marie JB
Feb 18, 20211 min read
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