Morning Yoga ~ Gather, Ludlow

Service Description

Join us at the beginning of the day to enliven your body and your spirit with a fluid yoga session combining mindful movement and breath. Yoga has so many benefits: helping maintain and tend to your mental health and manage stress, anxiety, depression, improving your physical strength and flexibility, and also emotionally helping you self regulate and better connect with yourself and others. The atmosphere in these community classes are relaxed and friendly ~ people are encouraged to ask questions if needed and are offered verbal feedback. Consent is always obtained before offering physical adjustments, and different options are always provided for physical postures. You don't need to have any yoga or meditation experience to join, or be flexible! Important info: ~Yoga mat and props (blocks and a belt) are not provided, please bring your own. A full length yoga mat is advised (as opposed to a shorter fitness mat). ~Spaces are limited to ensure you receive adequate guidance. This term runs weekly from Weds 7th May ~ Weds 18th June (7 sessions total). There will be no 'rolling over' of classes or partial refunds if you are unable to attend any of the sessions. Drop in spaces can be booked subject to availability. If you would like to join part way through the term & block book the remainder of it to receive the discounted rate please email Marie to see if there are any spaces available to do so. ~There is some parking available on site in front of the space, with the nearest public car park being Lower Gladeford. The address : Gather/SY8 Studios, Gravel Hill, Ludlow SY8 1FP. We will be in the room at the top of the metal stairs accessible from the car park directly in front of the building. ~All students are required to fill out a health questionnaire before their first session: https://forms.gle/Gdrxo1CZHMBSPtNSA ~Please wear clothes you can comfortably move in and layers to keep warm. If you have any queries don't hesitate to contact Marie via email: wildwofmovement@gmail.com