Gentle Yoga ~ May/June

Service Description

Join us for a friendly, accessible and gentle yoga session combining mindful movement, breath work + relaxation at the start of your week to leave you feeling more calm and peaceful. This introductory term will cover some basics of our yoga practice, looking in detail at the foundations of asana (movement) eg sun salutations, standing asana, seated asana & the breath that accompanies them. The style of yoga will be Hatha/Vinyasa, combining a mixture of more static and flowing postures and will be suitable for all levels including beginners. This is a mat based practice and not suitable for pregnant folk or those under 16. The atmosphere in these community classes are relaxed and friendly. Committing to a whole term helps you see the benefits of your practice, progress further and also helps foster a deeper sense of community. :) People are encouraged to ask questions if needed and are offered verbal feedback. Consent is always obtained before offering physical adjustments, and different options are offered for all levels of practitioner. Important info: ~Yoga mat and props (blocks and a belt) are not provided, please bring your own. ~Spaces are limited to ensure you all receive adequate guidance. ~Classes are bookable in term format only, this is for the introductory trial term* starting Mon 11th March & ending Mon 8th April. There will be no 'rolling over' of classes or partial refunds if you are unable to attend any of the sessions. ~ If you would like to join part way through the term please email Marie to see if there are any spaces available to do so ~ you will be required to block book the remainder of the sessions that term. ~There are toilet facilities on site and ample parking, the address is : Bradmore Community Centre, Birches Barn Rd, Wolverhampton WV3 7BW ~ we are in the second white hall on the right hand side when driving in. ~All students are required to fill out a health questionnaire before their first session: https://forms.gle/1Psiu7K41v785abJ7 If you have any queries don't hesitate to contact Marie via email: wildwofmovement@gmail.com *Due to lots of requests this has been added as a trial term of 5 weeks. If there is enough demand then I hope to continue the sessions with term lengths of 7 weeks.

Cancellation Policy

Cancellations are not endorsed.

Contact Details

• Bradmore Community Centre, Birches Barn Road, Wolverhampton, UK