Chair Yoga Brewood ~ July Trial Term

Service Description

These chair-based yoga sessions offer a gentle and accessible way to move, stretch and reconnect with your body. Using a chair for support, we’ll explore slow, mindful movement, simple strength and mobility exercises, and guided breath awareness. The sessions are designed to be adaptable, with options throughout so you can respond to your body’s needs on the day. There is no pressure to push or strain, this is a space to move in a way that feels safe, supported and manageable. 🌟 Potential Benefits + Improved mobility and joint movement + Gentle strength building + Better balance and stability + Reduced stiffness and tension + Support for relaxation and stress reduction + Increased confidence in movement 👥 Who it’s for Suitable for beginners Those with limited mobility or returning to movement Anyone who would benefit from a more supported, gentle approach ❓ Frequently Asked Questions Do I need any experience? Not at all, everything is guided and beginner-friendly. Do I need to get up and down from the floor? No- all movements can be done seated, with optional standing if it feels right for you. What if I feel tired or need to rest? You’re encouraged to listen to your body and rest whenever you need. What should I wear? Comfortable clothing that allows you to move easily. ~This is a term booking starting term booking starting Thurs 2nd July and running over 4 weeks: Thurs 2nd July, Thurs 9th July (half term break), Thurs 23rd July, Thurs 30th July.There will be no 'rolling over' of classes or partial refunds if you are unable to attend any of the sessions. ~ If you would like to join part way through the term please email Marie to see if there are any spaces available to do so ~ you will be required to block book the remainder of the sessions that term. ~There are toilet facilities on site and ample parking, the address is: Brewood Jubilee Hall, Bargate Street, Brewood, Stafford ST19 9BB, UK ~All students are required to fill out a health questionnaire before their first session: https://forms.gle/DDEafk7NB4F6DHH79 If you have any queries don't hesitate to contact Marie via email: wildwofmovement@gmail.com About your teacher Marie has been teaching for a decade and draws experience from various yoga styles, dance and movement practices. She has had the joy of sharing chair yoga since lock down, and loves how versatile and adaptable it can be - don't be fooled into thinking it is simply 'passive' or easy!