Beginner's Yoga Course

Service Description

Looking to start your yoga journey? Join our 4 week course covering some of the foundations of the practice to equip you with some of knowledge of basic postures and breath to leave you feeling more confident joining regular group classes. Over 4 weeks we will cover: 💫Week 1 - Root to Rise A brief history of yoga, foundations through feet, sitting + standing foundational postures 💫Week 2 - Bhandas + Breath Basic breathing techniques to bolster your practice, improving interoception + exploring shapes. 💫Week 3 - Sun Salutations Exploring Surya Namaskar A + B, the poses and transitions between them, with modifications. 💫Week 4 - Finding Flow Introducing a Vinyasa style practice linking movement to breath more fluidly. Benefits of yoga + Flexibility: Stretches muscles and joints to improve your range of motion. + Strength: Builds muscle tone using body weight and holding poses. + Pain Relief: can manage chronic discomfort like lower back, neck, or arthritis pain. + Stress Reduction: Lowers stress hormones like cortisol and calms the nervous system. + Anxiety & Depression: Can relieves symptoms & lift your mood. + Better Sleep: Can help you fall asleep faster and rest more deeply. About your teacher Marie has been teaching for nearly a decade around the globe and has a wealth of experience sharing with beginners. She is a trauma aware teacher and welcomes students from all paths. People are encouraged to ask questions if needed and are offered verbal feedback. Consent is always obtained before offering physical adjustments, and different options are offered for all levels of practitioner. 📍Important info: ~Yoga mat and props (blocks and a belt) are not provided, please bring your own. ~Spaces are limited to ensure you all receive adequate guidance. ~The course runs on the following dates: Mon 5th + 12th Oct, Mon 2nd + 9th Nov, 7:45-9pm. There will be no 'rolling over' of classes or partial refunds if you are unable to attend any of the sessions. ~There are toilet facilities on site and ample parking, the address is: Bradmore Community Centre, Birches Barn Rd, Wolverhampton WV3 7BW ~ we are in the second white hall on the right hand side (labelled the 'small hall') when driving in. ~All students are required to fill out a health questionnaire before their first session: https://tinyurl.com/3t4tcv2y If you have any queries don't hesitate to contact Marie via email: wildwofmovement@gmail.com