Yoga Off The Mat ~ Yoga Philosophy

Interested in learning more about this amazing ancient practice which is as relevant as ever even with our modern day dilemnas? Join us for an exploration of yoga off the mat including an exploration of: 

~ Yoga's roots & origins

~ The Yoga Sutras & other texts

~ The 8 Limbs of Yoga & how to apply them to our lives 

~ Breath work, meditation & chanting

If you've ever wondered how to begin to integrate your practice further into your life beyond your weekly asana sessions then this is for you! Absolutely no prior knowledge or even exisiting yoga practice required, this is suitable for everyone. 

There will be practical elements to the session, please bring a mat and cushions/blankets that will be comfortable to sit on (chairs will also be available if needed). Tea, snacks & handouts are included!

Fancy coming to both Yoga Off the Mat & Yoga On the Mat workshops? 

Email Marie for a sweet little £5 off entry to both - both workshops for just £20 each.