Yoga Off The Mat ~ Yoga Philosophy

Interested in learning more about this amazing ancient practice which is as relevant as ever even with our modern day dilemnas? Join us for an exploration of yoga off the mat including an exploration of: 

~ Yoga's roots & origins

~ The Yoga Sutras & other texts

~ The 8 Limbs of Yoga & how to apply them to our lives 

~ Breath work, meditation & chanting

If you've ever wondered how to begin to integrate your practice further into your life beyond your weekly asana sessions then this is for you! Absolutely no prior knowledge or even exisiting yoga practice required, this is suitable for everyone.