Winter Inner Dance Journey

Join us as the wheel of the year turns to the heart of darkness: the winter solstice. A potent time to draw inwards and reflect on the year gone by, we'll spend time journaling and reflecting to then begin the process of composting and making space for the year ahead with a magical inner dance sound journey. 

Hard to put into words & articulate in a cognitive way, Inner Dance is a unique somatic sound meditation, a shamanic experience or remembering where the eyes are closed but the heart is gently opened through the use of different sounds, frequencies and brain waves. We start with eyes closed lying and then allow the music to guide us. 

It is not 'dancing' as you know it! Everything is done with eyes closed, and all emotion is welcome. To find out more about Inner Dance visit the founder's website here: http://www.innerdance.eu/ 

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