The Yin & Yang of Handstand Workshop - December

In order to learn how to fly we first need to ground - without strong foundations we cannot soar. 

Join handstand ninja aka Robin Aurora and Yin yogi Marie for a carefully curated journey into the subtle art of the straddle press handstand. We will combine yang, dynamic handstand drills focusing on alignment, technique and strengthening the body with some slower paced, deep and long stresses through yin yoga to help open up the fascia and increase our flexibility, equipping us with all of the tools we need to improve our straddle press handstand form. 

The workshop will run from 12-4pm and be roughly equal parts Yin & Yang, with break times interwoven throughout. It is suitable for all levels of practitioner, you don't need to be able to handstand already!