Summer Slow Down

Join us for a session of deep relaxation, starting by opening up the physcial body with some gentle yoga followed by a relaxing sound bath using different instruments including himalayan singing bowls to guide you into a deeply restful state. No experience of either is necessary, though the yoga will be mat based and require participants to be able to move on the floor unassisted. 

 Please bring a yoga mat and anything that will help you relax comfortably for the sound bath: blanket, pillow, eye pillow etc. 

There is free parking on site + toilet facilities, we will be in the second building on the right as you drive in labelled 'small hall'. Please fill out this health questionnaire prior to the session: https://forms.gle/1ng8fEymo52mQ2Ya7