Radiant Rest ~ January

Craving some time to truly unwind and reconnect with yourself on a deeper level? This is for you. Join us away from the demands of the everyday to relax with an extended yin and yoga nidra session to relax physically, mentally and emotionally. 

Yin yoga is an incredible style of yoga where poses are held for a few minutes to relive aches and tension from the physical body ~ they are typially done lying and seated with lots of props. Yoga Nidra is a deeply relaxing style of meditation to help you unwind your mind and take deep rest. 

Other benefits of yin & yoga nidra include: 

~ Improved sleep 

~ Improved mobility & flexibility 

~ Relieving/managing anxiety 

~ Helping to start/cultivate a meditation practice 

Absolutely no yoga or meditation experience is required, and you don't have to be flexible! Dedicate this time to yourself and see how relaxed you feel afterwards and how your following week unfolds as a result...