Meditation: Mantra, Mudra, Mala ~ Online
Sun 02 Jul
|Zoom
Still the body, soothe the mind with these meditative tools


Time & Location
02 Jul 2023, 14:30 – 16:30
Zoom
Guests
About the Event
We all know the benefits of meditation ~ helping manage stress and anxiety, increasing patience and tolerance, regulating our emotions so we can connect on a deeper level with ourselves and everyone around us ~ but the reality of praticing can be tricky, especially when we're not sure how to begin.
Join us for a relaxed community workshop online to learn about 3 different tools to help us in our meditation practices:
🕉 Mantra
Stemming from the Sankskrit roots 'mannas' meaning mind and 'tra' meaning vehicle or tool, a man-tra is means of transporting us beyond our thoughts and the ever thinking monkey mind. We'll learn some simple mantras to incorporate in our meditation practices and also combine these with...
👌 Mudra
Roughly translated to mean 'seal' or 'gesture' we'll be focusing on some basic hasta mudra or hand gestures to enhance our meditation practices. Used either alone or in…
Tickets
Standard Ticket
£30.00
Sale ended