Meditation: Mantra, Mudra, Mala

We all know the benefits of meditation ~ helping manage stress and anxiety, increasing patience and tolerance, regulating our emotions so we can connect on a deeper level with ourselves and everyone around us ~ but the reality of praticing can be tricky, especially when we're not sure how to begin.

Join us for a relaxed, friendly workshop to learn about 3 different tools to help us in our meditation practices: 

🕉 Mantra 

Stemming from the Sankskrit roots 'mannas' meaning mind and 'tra' meaning vehicle or tool, a man-tra is means of transporting us beyond our thoughts and the ever thinking monkey mind. We'll learn some simple mantras to incorporate in our meditation practices and also combine these with...

👌 Mudra 

Roughly translated to mean 'seal' or 'gesture' we'll be focusing on some basic hasta mudra or hand gestures to enhance our meditation practices. Used either alone or in conjunction…