February Sound Bath ~ Ludlow

Take some time out for yourself with this soothing sound bath. Get comfortable and lay (or sit) back as Marie guides you into a deeply restful state using himalayan singing bowls and other instruments ~ there's nothing you need to do! The perfect way to enter meditative states, have some 'me time' and switch off, no meditation experience is required (this is a great introduction to meditation). 

Benefits of sound baths:

+Mental health: Sound baths can help reduce anxiety, depression, tension, anger, and negative moods 

+Physical health: Sound baths can help reduce physical pain, improve heart rate, and lower blood pressure 

+Relaxation: Sound baths can help people feel calm, relaxed, and rejuvenated 

+Sleep: Sound baths can help people sleep better