Deep Rest: 2020

Join us under the last full moon at the turning point of the year to take some time out and thoroughly nurture mind, body & soul, making space to integrate some of the many lessons the last year has taught us. 

The session will interweave the magical elements of yin yoga to release tension from the body, yoga nidra guided meditation to release stress from the mind and a deeply soothing sound bath to help you rest, release and restore. 

Forget going out on the town, this is the best prep for the new year you could gift yourself!

Absolutely no yoga or meditation experience required. 

Things you will need: warm clothes, a mat or rug, space to lie down, cushions, bolster if you have one or pillow, blankets, fave tea, maybe a journal handy if you like to process by writing things down. 

Schedule