Spring Self Care Weekend
Sat 19th ~ Sun 20th March
Want to dedicate some time to shaking off the remnants of winter and stepping into spring feeling more energised, clear and awake?
Join us for a very special weekend around the Spring Equinox to celebrate the turning of the season and take your self care routine up another level. There are 2 live sessions...
Spring Cleanse: Yang Yoga Flow & Morning Routines
Sat 19th March ~ 8:30-9:30am
Join us for an energizing yoga flow to create heat in the body and leave you feeling refreshed & cleansed. Expect a playful blend of asana (mindful movement) pranayam (breath work) and more.
This will be followed by some tips on creating a sustainable morning routine that works for you to support you off your yoga mat.
Spring Soothing: Yin Yoga Flow & Seasonal Journaling
Sun 20th March ~ 4 - 5:15pm
As exciting as the rising energy of spring can be, we also want to keep our energy levels stable and grounded to prevent burn out.. Treat yourself to a soothing yin yoga session to ease tension from body & mind.
This will be followed by some journaling to reflect on the coming season & invite more clarity and ease into the coming weeks.
This is for you if...
🌸 You'd like to dedicate some time to yourself & nurturing your mind, body and spirit.
🌸 You feel out of alignment with your work/life balance.
🌸 You struggle to stick with your yoga practices want to explore how to create a supportive morning routine/ home yoga routine.
🌸 You feel out of touch with the cycles of nature around & within you and want to reconnect with them.
🌸 You'd like a clear way to celebrate the arrival of Spring & a new chapter.
🌸 You're curious about doing online yoga practices.
🌸 You'd like to welcome in Spring within a supportive online container.
You don't need any yoga or meditation experience to take part! This is an open event welcome to all.*
And the best part? It's absolutely free. Live sessions will be recorded & available for replay up to 24 hours after. If you've been wanting to start your yoga journey, now is the time!
Sign up using the form below.
*Sadly this is not suitable for pregnant folk, or those under 16. Thanks for your understanding.
FAQ
🌸 I haven't practiced yoga before, can I join?
Absolutely! Different modifications will be offered throughout. The emphasis will be on listening to your body always and taking the appropriate option for you.
🌸 I haven't practiced meditation/journaling before, can I join?
Yes! All you need is a desire to join.
🌸 I can't make the live but I'd still like to join, is this possible?
Yes, each live session will be recorded on zoom (participants will not be recorded) with the replay sent out for 24 hour replay after the live. Please register to receive the replays.
Is your question not here? Email Marie: wildwolfmovement@gmail.com