Yoga Foundations ~ 7 Week Course

Service Description

Been wanting to start your yoga journey for a while but feel a little apprehensive about trying a studio class? Join us for a mat based course focusing on the foundations of your yoga practice, from breath work to meditation and physical poses. Suitable for those wanting to start their yoga journey or refine their current practice, this is a friendly class open to all. Yoga has so many benefits: helping maintain and tend to your mental health and manage stress, anxiety, depression, improving your physical strength and flexibility, and also emotionally helping you self regulate and better connect with yourself and others. The atmosphere in these community classes are relaxed and friendly ~ people are encouraged to ask questions if needed and are offered verbal feedback. Consent is always obtained before offering physical adjustments, and different options are always provided for physical postures. You don't need to have any yoga or meditation experience to join, or be flexible! Important info: ~Yoga mat and props (blocks and a belt) are not provided, please bring your own. A full length yoga mat is advised (as opposed to a shorter fitness mat). ~ This term will be covered by Sarah Kettle, a wonderful and warm, experienced teacher. ~Spaces are limited to a maximum of 15 to ensure you all receive adequate guidance. ~Classes are bookable in term format only, this is for the term starting Fri 10th March & ending Fri 28th April (7 sessions total - no session Fri 7th April for Easter bank hol). There will be no 'rolling over' of classes or partial refunds if you are unable to attend any of the sessions. Terms are non refundable and transferable at WWM's discretion. ~If you would like to join part way through the term please email Marie to see if there are any spaces available to do so ~ you will be required to block book the remainder of the sessions that term. ~There are toilet facilities on site and ample free parking, the address is : Room 4, The Institute, Wood Rd, Tettenhall Wood, Wolverhampton WV6 8NF. Room 4 is located upstairs, there is a lift on site if required. Please buzz room 4 on the intercom (car park side of the building) to be admitted. ~All students are required to fill out a health questionnaire before their first session: https://forms.gle/Gdrxo1CZHMBSPtNSA ~Please wear clothes you can comfortably move in and layers to keep warm. If you have any queries don't hesitate to contact Marie via email: wildwofmovement@gmail.com

Cancelation Policy

Cancellations are not endorsed.

Contact Details

• The Institute, Wood Road, Tettenhall Wood, Wolverhampton, UK

  wildwolfmovement@gmail.com