Slow Flow~ 6:15-7:30pm Jan/Feb
Intermediate/advanced level hatha/vinyasa flow session
- Started 9 JanStarted 9 Jan
- 58 British pounds£58
- Birches Barn Road
Expect mindful movement, meditation, breath work and a long relaxation to set you up for the rest of the week and leave you feeling calm and energised. This term we will be exploring working with the energetic centres known as the chakras. The atmosphere in these community classes are relaxed and friendly ~ people are encouraged to ask questions if needed and are offered verbal feedback. Consent is always obtained before offering physical adjustments, and different options are offered for all levels of practitioner. ~Yoga mat and props (blocks and a belt) are not provided, please bring your own. ~Spaces are limited to ensure you all receive adequate guidance. ~Classes are bookable in term format only, this is for the term starting Mon 9th Jan & ending Mon20th Feb (the next term will follow a one week break and begin Mon 6th March). There will be no 'rolling over' of classes or partial refunds if you are unable to attend any of the sessions. If you would like to join part way through the term please email Marie to see if there are any spaces available to do so ~ you will be required to block book the remainder of the sessions that term. ~There are toilet facilities on site and ample parking, the address is : Bradmore Community Centre, Birches Barn Rd, Wolverhampton WV3 7BW ~ we are in the second white hall on the right hand side when driving in. ~All students are required to fill out a health questionnaire before their first session: https://forms.gle/1Psiu7K41v785abJ7 If you have any queries don't hesitate to contact Marie via email: email@example.com
Cancellations are not endorsed.
Bradmore Community Centre, Birches Barn Road, Wolverhampton, UK