Rise + Shine ~ Jan/Feb Term Ludlow

Service Description

Join us mid week to dedicate some time to yourself with this mat based yoga class linking flowing, fluid movement with breath. Each session will combine a mixture of asana (mindful movement), pranayam (focus on the breath) and dhyana (meditation) to leave you feeling calm and energised. These are friendly community classes with all levels of ability (including beginners) welcome ~ modifications will be offered throughout to cater to all. Every body aged 16+ comfortable with a mat based practice (ie getting up and down from the floor) is welcome. Sadly this is not suitable for pregnant folk. This term runs for 6 weeks from Weds 8th Jan - Weds 12th Feb. During this time we'll explore a set theme ~ the chakras or main energy centres within the body. Attendance at all sessions is not mandatory although encouraged and there will be no 'rolling over' of credit for any sessions missed etc. Having a term framework enables us to delve deeper into different aspects of our practice, fosters a sense of community and also offers you the structure to keep your practice consistent. Please fill out this health questionnaire prior to joining to ensure we can best guide you: https://forms.gle/ayziBnhbw4NCPiW87 and BYO yoga mat (+ blocks/belt if you have them).