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Rise + Shine

A sweet, slow but steady yoga class combining mindful movement, breath work + meditation

1 h 15 min
12 British pounds
Lower Galdeford

Service Description

Join us mid week to dedicate some time to yourself with this mat based yoga class linking flowing, fluid movement with breath. Each session will combine a mixture of asana (mindful movement), pranayam (focus on the breath) and dhyana (meditation) to leave you feeling calm and energised. These are friendly community classes with all levels of ability (including beginners) welcome ~ modifications will be offered throughout to cater to all. Every body aged 16+ comfortable with a mat based practice (ie getting up and down from the floor) is welcome. Sadly this is not suitable for pregnant folk. Please fill out this health questionnaire prior to joining to ensure we can best guide you: https://forms.gle/ayziBnhbw4NCPiW87 and BYO yoga mat (+ blocks/belt if you have them).


Upcoming Sessions


Cancellation Policy

Cancellations are not endorsed.


Contact Details

  • Ludlow Mascall Centre, Lower Galdeford, Ludlow, UK

    wildwolfmovement@gmail.com


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