Journey to the Heart
Yin & Yang Extended Practice
- 15 British pounds£15
- Birches Barn Road
In TCM summer is associated with the heart and the element of fire - but how do we play with this without getting burned? Join us for a tender exploration of the more subtle and soft parts of our being with some deep somatic exploration through both a yin & yang lens. The first half of the session will be a slow yet strong exploration of opening the upper body and shoulders with some longer held yin poses, targeting the heart meridian. The second half will be a playful, fluid vinyasa flow focusing on creating more space to open and connect with our heart space. This is an open level extended practice ~ all are welcome. Please BYO mat & props (blocks, belt, bolster or cushion).
Cancellations are not endorsed.
Bradmore Community Centre, Birches Barn Road, Wolverhampton, UK