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Journey to the Heart

Yin & Yang Extended Practice

  • 15 British pounds
  • Birches Barn Road

Service Description

In TCM summer is associated with the heart and the element of fire - but how do we play with this without getting burned? Join us for a tender exploration of the more subtle and soft parts of our being with some deep somatic exploration through both a yin & yang lens. The first half of the session will be a slow yet strong exploration of opening the upper body and shoulders with some longer held yin poses, targeting the heart meridian. The second half will be a playful, fluid vinyasa flow focusing on creating more space to open and connect with our heart space. This is an open level extended practice ~ all are welcome. Please BYO mat & props (blocks, belt, bolster or cushion).

Upcoming Sessions

Cancellation Policy

Cancellations are not endorsed.

Contact Details

  • Bradmore Community Centre, Birches Barn Road, Wolverhampton, UK

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