Drop in Chair Yoga ~ Cleobury North

Service Description

Join us for a chair based practice combining mindful movement, breath work, meditation and relaxation. This is a slower style of yoga practice cultivating mindfulness and ease within body + mind. Benefits include: improving joint mobility, co-ordination, balance and general strength + flexibility plus helping regulate mood and manage stress + anxiety etc. Keep reading for more FAQ. What's chair based yoga? As the name suggests, chair yoga is yoga done seated in a chair! Occasionally we can also use the chair as a prop if you're comfortable to stand (other options will be offered if not). Who practices chair yoga? Those who might struggle with a mat based practice because of mobility issues can benefit greatly from chair yoga. You may also simply prefer a seated instead of mat based practice or the focus on different elements of your practice (like the breath, meditation, mudra etc) as opposed to just movement that chair yoga can offer. Do I need to be flexible/have experience? Absolutely not! Everybody is welcome and there will be modifications and adaptations offered to all. Who is this not suitable for? Those under 16 and pregnant folk. Important info: ~Spaces are limited to ensure you receive adequate guidance. This term runs weekly from Weds 7th May ~ Weds 18th June (7 sessions total). A discounted rate is available if you can commit to most sessions + want to book for the whole term (£35). Drop in spaces can be booked subject to availability. ~There is ample free parking available at the car park in front of the building. The address of the venue is Cleobury North Village Hall, Cleobury North WV16 6RP (next to the post office on the B4364). ~All students are required to fill out a health questionnaire before their first session: https://forms.gle/Gdrxo1CZHMBSPtNSA ~Please wear clothes you can comfortably move in and layers to keep warm. If you have any queries don't hesitate to contact Marie via email: wildwofmovement@gmail.com