Chair Yoga ~ 7 Week Course ~ May/June

Service Description

Want to try yoga but prefer a chair (instead of mat) based practice? Join us for this chair yoga course! Suitable for those wanting to start their yoga journey or refine their current practice, this is a friendly class open to all. Yoga has so many benefits: helping maintain and tend to your mental health and manage stress, anxiety, depression, improving your physical strength and flexibility, and also emotionally helping you self regulate and better connect with yourself and others. Each class combines movement, breath work, meditation. You don't need to have any yoga or meditation experience to join, or be flexible! The atmosphere in these community classes are relaxed and friendly ~ people are encouraged to ask questions if needed and are offered verbal feedback. Consent is always obtained before offering physical adjustments, and different options are always provided for physical postures. Important info: ~No equipment is needed, chairs are provided. ~Spaces are limited to a maximum of 15 to ensure you all receive adequate guidance. ~Classes are bookable in term format only, this is for the term starting Fri 19th May & ending Fri 30th June (7 sessions total - no session Fri 7th April for Easter bank hol). There will be no 'rolling over' of classes or partial refunds if you are unable to attend any of the sessions. Terms are non refundable and transferable at WWM's discretion. ~If you would like to join part way through the term please email Marie to see if there are any spaces available to do so ~ you will be required to block book the remainder of the sessions that term. ~There are toilet facilities on site and ample free parking, the address is : Room 4, The Institute, Wood Rd, Tettenhall Wood, Wolverhampton WV6 8NF. Room 4 is located upstairs, there is a lift on site if required. Please buzz room 4 on the intercom (car park side of the building) to be admitted. ~All students are required to fill out a health questionnaire before their first session: https://forms.gle/Gdrxo1CZHMBSPtNSA ~Please wear clothes you can comfortably move in and layers to keep warm. If you have any queries don't hesitate to contact Marie via email: wildwofmovement@gmail.com

Cancelation Policy

Cancellations are not endorsed.

Contact Details

• The Institute, Wood Road, Tettenhall Wood, Wolverhampton, UK

  wildwolfmovement@gmail.com