Chair Yoga ~ 7 Week Course
Chair based yoga combining movement, meditation & more
- Started 13 JanStarted 13 Jan
- 42 British pounds£42
- Wood Road
oin us for a chair yoga course, combining mindful movement, breath and meditation. Perfect for those with limited mobility or simply those who prefer to do a chair based practice, this is a welcoming environment to relax in and learn to connect with body, mind and breath. Come for the yoga, stay for a cuppa and a catch up in this designated warm space after. The atmosphere in these community classes are relaxed and friendly ~ people are encouraged to ask questions if needed and are offered verbal feedback. Consent is always obtained before offering physical adjustments, and different options are always provided for physical postures. *JOIN US FOR A FREE TASTER SESSION FRI 6th JAN 10:45-11:30 AM* Important info: ~Yoga mats are not necessary and chairs will be provided. ~Spaces are limited to a maximum of 15 to ensure you all receive adequate guidance. ~Classes are bookable in term format only, this is for the term starting Fri 13th Jan & ending Fri 24th Feb. There will be no 'rolling over' of classes or partial refunds if you are unable to attend any of the sessions. If you would like to join part way through the term please email Marie to see if there are any spaces available to do so ~ you will be required to block book the remainder of the sessions that term. ~There are toilet facilities on site and ample free parking, the address is : Room 4, The Institute, Wood Rd, Tettenhall Wood, Wolverhampton WV6 8NF. Room 4 is located upstairs. ~All students are required to fill out a health questionnaire before their first session: https://forms.gle/Gdrxo1CZHMBSPtNSA ~Please wear clothes you can comfortably move in and layers to keep warm. If you have any queries don't hesitate to contact Marie via email: firstname.lastname@example.org
Cancellations are not endorsed.
The Institute, Wood Road, Tettenhall Wood, Wolverhampton, UK