Looking for accessible, chair based yoga sessions?
Wild Wolf Movement offers chair based yoga classes either online or on site (West Midlands based). Chair yoga is an accessible form of exercise also catering to those with limited mobility.
Benefits of chair yoga include:
Building strength and flexibility
Helping manage stress, anxiety and other mental health issues
We recommend implementing weekly classes to allow those participating to really begin to enjoy the benefits chair based yoga has to offer, but also offer one off sessions for special events.
If you are a care home interested in offering additional yoga or meditation classes to your carers (either chair or mat based) as well as residents, this is also an option which can be discussed further.
Book a free 15 minute consultation call to discuss how you could implement chair based yoga in your workplace or community using the button below.